To care for the skin around the eyes and prevent aging skin, lines and wrinkles an anti aging eye cream should be part of the daily beauty routine. An eye cream can also help to reduce crows feet, frown lines and firm and tighten the skin for a youthful appearance. The skin around the eye area shows the first signs of aging due to poor diet, toxicity, a lack of sleep, stress and environmental factors like sun exposure. With age our hormone levels change (especially in women). Lower levels of estrogen's cause dry skin and less skin elasticity which causes saggy wrinkly skin. The skin around the eyes is about 10 times thinner than on the rest of the face. It also has less oil glands which causes a lack of natural moisture in the skin. Therefore it needs special attention and a separate anti aging eye cream. Your normal facial moisturizer could be too oily and heavy for the delicate eye area. This can cause Millie, those white bumps under the skin. Best Anti Aging Eye Cream Ingredien
The best way to lose weight is to do it gradually but if you are like most people you will want to shed extra pounds as quickly as possible. Your goal may be to look fabulous at a reunion or wedding. Crash diets and fad diets that allow you to lose 21 pounds in 21 days can be very tempting but these diets do not work for long-term weight loss. If you are looking for a quick way to lose weight, it should be done safely and in the right way.
Plan Ahead
Quick and dramatic weight loss like the ones you see on TV must be supervised by a physician. At home, you can safely lose 2 to 4 pounds a week with a healthy diet and exercise. It’s important to keep in mind that you can’t lose weight overnight. Plan ahead and allow enough time for your body to shed those extra pounds. Your weight loss plan should be something that you can continue to follow even after the special event.
Eat Less, Exercise More
The formula for losing weight is very simple: burn more calories than you eat. A deficit of 500 calories per day results in a loss of up to 2 pounds of fat per week. However, food intake for women should not go below 1,200 calories a day. Men should consume at least 1,400 calories per day.
Eat the Right Foods
A quick way to lose weight is to eat mainly fruits and vegetables. Most fruits and vegetables are low in calories while being high in fiber that makes you feel full more quickly. To control calories, eat low-fat protein sources such as skinless chicken breast, fish, lean meats, and nonfat dairy products. Minimize your carbohydrate intake and consume small quantities of healthy fats. Olive oil, walnuts, almonds, and salmon are excellent sources of healthy fats that your body needs.
Drink Plenty of Water
Drinking a glass of water before a meal can help you lose weight quickly. The water fills up some of the space in your stomach and makes you feel full. You also need plenty of water to keep your body healthy and functioning at its best.
Exercise for Quick Weight Loss
Cardio exercise burns more calories and offers a quick way to lose weight. If you haven’t been exercising much lately, start with a 15-minute walk everyday and gradually increase the time to 45-60 minutes. To get the most benefit, you should do cardio workouts for at least 30 minutes.
Strength training is also important if you want to lose weight quickly. It works out your major muscle groups and increases muscle mass which increases your metabolism and allows your body to burn more calories.
Avoid Fad Diets
Many people hate to exercise and often turn to fad diets or crash diets when they want to lose weight fast. Fad diets that promote the use of laxatives, pills, and fasting allow you to lose more than 2-3 pounds per week but they are dangerous and do not work for permanent weight loss. To maintain your ideal weight, combine a healthy diet with regular exercise.
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