To care for the skin around the eyes and prevent aging skin, lines and wrinkles an anti aging eye cream should be part of the daily beauty routine. An eye cream can also help to reduce crows feet, frown lines and firm and tighten the skin for a youthful appearance. The skin around the eye area shows the first signs of aging due to poor diet, toxicity, a lack of sleep, stress and environmental factors like sun exposure. With age our hormone levels change (especially in women). Lower levels of estrogen's cause dry skin and less skin elasticity which causes saggy wrinkly skin. The skin around the eyes is about 10 times thinner than on the rest of the face. It also has less oil glands which causes a lack of natural moisture in the skin. Therefore it needs special attention and a separate anti aging eye cream. Your normal facial moisturizer could be too oily and heavy for the delicate eye area. This can cause Millie, those white bumps under the skin. Best Anti Aging Eye Cream Ingredien
What is Low Milk Supply
One of the major worries that many breastfeeding mothers encounter is fear of inadequate milk supply. You may watch for the signs that indicate your baby if he/she is getting enough milk for instance their weight gain, sleep or general mood.
Your milk supply very often follows closely with your baby’s demand. Some babies are just small drinkers, so low supply does not always mean your breastmilk supply is low or inadequate. You supply is fine as long as your supply is good enough for your baby.
If you really experience too low or little breastmilk, you may need to consult your lactation specialist for help to increase your milk supply and stay in contact with your health care professional.
How to Increase Breast Milk Supply? | 7 Tips to Produce More Breast Milk Effectively
The following tips may help you to increase your milk flow:
1) Breastfeed More and Pump More - Increasing Supply
The more you breastfeed or pump, the more you will get. Try to increase breastfeeding time one to twice more than regular frequency, or express breastmilk by breast pump one or twice more but avoid excessive expressing your breastmilk which may cause engorgement if you missed any feeding.
2) Having a Good Pump
Having a good pump is very important. Make sure that the pump you are using meet your needs. A good breast pump will help ensure you have a great supply.
3) No Pacifiers - Maintain Baby’s Sucking Needs
The breast is still the best breast pump. Try not to introduce pacifier, if possible. This will allow your baby spends enough time at your breast to stimulate your supply.
Increase Breast Milk Supply
4) Drink Plenty of Water or Fluid during the day.
5) Eating enough and eating right.
Eat more foods or drinks that are protein-rich, that would help increase the production of breast milk such as fish and soy milk.
6) Relax and Rest enough.
Stress and not enough sleep are the common reasons why breastmilk supply decreases. It is not easy but try to relax and catch enough sleep during the day. You may try to get your husband’s help to take care of the baby so that you have adequate rest. Rest and relax as much as you can.
7) Natural herbal remedies.
Herbs such as Fenugreek, Blessed Thistle, Red Raspberry, or Brewer’s Yeast are known for centuries to help increase milk supply.
There are many natural products offering in the market to treat low milk supply. Ensure you read the ingredients.
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