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Cordyceps reduces appetite and increases the power of the body. So, it is a highly valuable herb which is widely used in Chinese medicine. It is found in Tibet, Nepal, Bhutan, and some parts of Australia.
Cordyceps is a highly valuable herb which is widely used in Chinese medicine. It is extracted from a specific variety of mushroom that is only found in Tibet, Nepal, Bhutan, and some parts of Australia. Its main use is that for weight loss purposes. Cordyceps reduces appetite and increases the power of the body. Read on to know more about how it is helpful to lose weight.
According to current research being carried out in different state universities, cordyceps is responsible for increasing the amount of adenosine tri-phosphates (ATPs) in human cells. ATPs are currency molecules of our body which are responsible for intra-cellular energy transfer. If their number is more, the amount of energy transferred to the cells would be more as well. Hence, an increase in ATPs is definitely good for weight loss purposes.
The overall impact of cordyceps that was seen on different parts of the body is as follows:
- Affects the muscles whose health is shown on the lips.
- Affects the skin, whose health is reflected through our body hair.
- Affects blood vessels and shows its health on the facial complexion.
- Affects the sinews (tendons) whose health is reflected in our nails.
The minimum amount of cordyceps that is recommended for consumption is 500mg per serving. This can be taken twice a day. It would decrease your appetite and also increase your energy levels. However, you can subsist only upon this supplement. Along with it, it is mandatory to eat a healthy and balanced diet. This combination needs to be continued for a month at a stretch. Only after that will the results be visible to our eyes.
Cordyceps is usually available at local drug stores. It is processed and sold in the form of capsules which dissolves easily inside our body. Further, there are many cordyceps-based supplements also available in the market. You can buy them either from a local drug store or purchase them online.
Be aware that like all other supplements, this herb supplement may induce certain allergies or side-effects in you. These could be skin rashes, lowered levels of blood sugar and, occasionally, chest pains. However, if there is no occurrence of such symptoms then it is safe to increase the consumption of cordyceps by a small figure. However, the maximum that you can take it up to, however, would be 4 grams a day.
It is best in your own interest that, apart from taking cordyceps and eating a healthy and balanced meal, you also devote some time to exercising as well. If you are already working out then cordyceps can help you increase your workout time. It would also help in muscle development, which would invariably lead to loss of weight.
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